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Electrolytes Why it might work: Alcohol is a diuretic, leading to fluid and electrolyte loss

Xu SS, Lin SZ, Lai ZX

Effect of near normoglycaemia for two years on progression of early diabetic retinopathy, nephropathy, and neuropathy: the Oslo study

About a decade ago, a group of competitive CrossFitters in Charleston, South Carolina, went looking for ways to improve their athletic performance without taking steroids

10.3390/ijms23147977 75 DoctrowS

Peptides are short chains of amino acids that act as the bodys messengers, triggering specific cellular functions such as healing, hormone release, and collagen production